<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Wings Pole Studio]]></title><description><![CDATA[Wings Pole Studio ]]></description><link>https://www.wingspolestudiobelfast.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 01 Nov 2026 04:01:08 GMT</lastBuildDate><atom:link href="https://www.wingspolestudiobelfast.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What to expect at your first pole class]]></title><description><![CDATA[Thinking about trying pole fitness but feeling a little nervous? You're not alone. Almost everyone who comes to their first pole class has some version of the same thoughts: “What if I'm rubbish?” “What if everyone else is really good?” “I'm not strong enough.” “I'm not flexible.” “What on earth am I supposed to wear?” And possibly the biggest one of all... “Am I actually brave enough to walk through the door?” The good news? You absolutely don't need to have it all figured out before you...]]></description><link>https://www.wingspolestudiobelfast.com/post/what-to-expect-at-your-first-pole-class</link><guid isPermaLink="false">6aaab76ae926653b6b394265</guid><pubDate>Thu, 01 Oct 2026 09:43:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/180142_70b22559aff4402e9e5a34641537cb85~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>katrinawingsni</dc:creator></item><item><title><![CDATA[I started a pole studio.  I built so much more!]]></title><description><![CDATA[I Started a Pole Studio. I Built So Much More. From 14 years working in NHS admin to building a community of strong, confident women - this the story of Wings... If you had told me 15 years ago that one day I would own a pole fitness studio, teach women how to become stronger and more confident, and build a community of women who genuinely love and support each other, I would probably have laughed. Because that wasn't the plan. For 14 years, I worked in the NHS. I was an administrator and...]]></description><link>https://www.wingspolestudiobelfast.com/post/i-started-a-pole-studio-i-built-so-much-more</link><guid isPermaLink="false">6a847baae009b3510d389436</guid><pubDate>Wed, 16 Sep 2026 15:16:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/180142_82888a6e831547aca87ec6bf50c4f39e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>katrinawingsni</dc:creator></item></channel></rss>