Blog

Welcome to the Wings blog, a little space for all things pole, fitness, confidence, life and being a woman. Pole has a way of surprising people, and this is the place where we get to share all of it with you, the wins, the wobbles, and everything in between.

Whether you are completely new to pole, already part of the Wings family or simply curious about what happens behind the studio doors, you will find plenty here to inspire, inform and hopefully make you smile.

we will be chatting about everything from pole fitness for beginners, building strength and confidence,fitness tips & tricks, what to expect when you start pole etc. You will hear from our students and get a little insight into their pole journey. And of course we will talk about the things we don't always talk about when it comes to being women, our bodies and getting older.

Whether you have been with us for years or you are just curious and reading from the sofa, there is something here for you. So pull up a seat, grab a cuppa, have a read, and get to know Wings, we are really glad you are here.

What to expect at your first pole class

Thinking about trying pole fitness but feeling a little nervous? You're not alone. Almost everyone who comes to their first pole class has some version of the same thoughts: “What if I'm rubbish?” “What if everyone else is really good?” “I'm not strong enough.” “I'm not flexible.” “What on earth am I supposed to wear?” And possibly the biggest one of all... “Am I actually brave enough to walk through the door?” The good news? You absolutely don't need to have it all figured o

Business Owner Katrina sat by a laptop in the Pole Studio

I started a pole studio. I built so much more!

I Started a Pole Studio. I Built So Much More. From 14 years working in NHS admin to building a community of strong, confident women - this the story of Wings... If you had told me 15 years ago that one day I would own a pole fitness studio, teach women how to become stronger and more confident, and build a community of women who genuinely love and support each other, I would probably have laughed. Because that wasn't the plan. For 14 years, I worked in the NHS. I was an admi